The quality of the air you breathe at home can affect your health and wellness, whether indoors or outdoors. Various studies have associated air pollution with respiratory infections, lung cancer, stroke, and other heart diseases. Even more alarming is that 9 out of 10 people breathe polluted air, with air pollution responsible for about…
Month: December 2022
Health
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Making Small Plans For A Positive Change
Sometimes life can get really busy and overwhelming, especially at this time of year! You’ll have social and family plans, lots of decorating and gift giving to do, and you may find that you have little time for yourself. However, it’s always a good idea to ensure that you’ve given…